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A Plan of Action

Preparing for Another Trump Administration

In times of challenge, resisting despair and resignation is crucial. Personal resilience, family support, and community engagement are stepping stones toward broader impact. I brainstormed a list this morning of potential actions to remind myself that there are plenty of things I can do to contribute to a better world. I refined it using Apple Intelligence and ChatGPT.

As I think about navigating the next four years, I recognize that my survival depends on maintaining my health and finding meaningful work that supports others. This is a time to strengthen my resolve, care for my physical and mental health, and stay engaged in purposeful projects.

1. Personal Resilience and Self-Care

• Rest and Recharge: Embrace regular breaks to maintain mental clarity and energy.
• Mindful Media Consumption: Limit exposure to negative influences by setting boundaries on news and social media.
• Engage in Joyful Reading: Choose books that inspire and uplift, fostering a positive mindset.
• Nourish with Healthy Foods: Prioritize balanced nutrition for sustained energy and focus.
• Stay Active: Incorporate regular physical activity to boost physical and mental resilience.